Sport fitness

• Each day after work I go running to keep fit and healthy
• I need to exercise every day as i need to keep my blood pressure under control
• Massage or accupuncture
• My favourite exercise is jogging
• I usually do a warm up of about 5-10 minutes
• At the gym the personal trainer will set up 10 exercises to do and you do one exercise for example for 5 mins then you go onto next exercise for 5 mins
• Blood circulates around the body, gives the body oxygen
• Injury prevention and preparing the body for exercise is important to exercise
• You get fitter by doing regular exercise